Since 2015, China’s goals to achieve a majority of health targets have already met the U.N.’s objective for 2030. Such goals include reducing the rates of infant mortality, improving nutrition, and controlling neglected diseases. While there is still a long way to go, Traditional Chinese Medicine, with its 2500 years of medical history, has become a well-versified solution in boosting energy and health naturally and effectively.

TCM is all about balance. There are no separate components as the mind, body, and soul works together as a whole. The Yin and Yang are two energies needed to balance one another and remain in a constant state of transformation. Thus, understanding which foods work better for the body and how to cook them keeps the balance and harmony in the body all year long.

Eat the Right Foods for Nutrition

In Chinese culture, food is considered as part of a proper diet and regimen for balanced energy and good health.  It is important to see how processed foods and chemicals are toxic and cause the body to inflame with water. Each natural food has its own essence of energy that supports the organs and balance within your body. With two categories of healing foods, the first includes essential items such as garlic, apples, carrots, celery, broccoli, pears, pineapples and more.

The second category of healing includes herbs for specific periods, including the following:

  • Goji berries
  • Coix seed
  • Ginger
  • Ginseng

These foods are usually given when a certain aspect of the body is imbalanced. For example, if you are having an issue in the liver, you must include power foods such as eggplant, fennel, dandelion, broccoli, scallions, and bamboo into your diet.

Herbs for a Healthy Mind

For thousands of years, Traditional Chinese Medicine has prescribed foods and herbs as a form of healing.  TCM offers a variety of approaches for creating wellness through acupuncture, herbal therapy, and a unique understanding of nutrition. Thus, Chinese herbs provide sustained energy levels, focus, and the vitality you need for the entire day. While using herbal tonics are not meant to cure diseases, herbal supplements are used to boost energy, promote longevity, and maintain health.

Activate Good Health with Acupressure

Acupressure involves the use of massage and stimulation to revive your body and produce optimal energy flow that connects the organs. The Four Energy Gates is a powerful practice among acupuncturists that help support the overall health and well-being. Through acupuncture, this simple practice can improve your health and achieve balance.

Traditional Chinese herbs play a strong role in recovery and aid for many health conditions as well as prevent occurring problems. However, it is in your best interest to seek out certified herbalists and acupuncturists to help you strengthen your body’s internal balance, boost energy, and improve overall health.

By Cassie Steele

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